A Case For Cold Showers (by someone who HATES the cold)
Ok so, here’s the thing: I like being comfortable. So, when I was in the early days of re-defining my relationship with alcohol [and feeling kinda down], and someone suggested adding cold showers to my routine… I was like, uh… hard pass! That sounded like a big dose of literal discomfort and that was 100% not my thing.
BUT THEN… I tried it. Here’s what I learned:
Feeling Bored After Quitting Alcohol? How to Handle Restlessness in Sobriety
Feeling antsy, bored, or restless after quitting alcohol? You’re not alone. Here’s a story about a relatively normal [and boring] Saturday, how I handled it, and what’s changed since I stopped drinking to cope.
How small shifts create big results: A Client Story of early progress.
I want to share another client story, especially if you’re just getting started and wondering whether change is even possible. Kelsie’s experience is a perfect example of what early progress often looks like. When we started working together, there was no dramatic change “overnight.”
She didn’t quit drinking with the flip of a switch. Her stress didn’t just disappear. Life didn’t magically slow down.
But something powerful started to shift…
How to Feel Better Without Changing Your Circumstances (The Power of Mindset)
How can you feel better without changing your circumstances? Explore this simple mindset shift that can improve your mood, resilience, and day-to-day experience.
How to Boost Dopamine Naturally When You’re Drinking Less
Drinking less but feeling flat? Learn how to restore dopamine naturally so you can feel energized, motivated, and like yourself again…
From Survival-Mode to Self-Trust: A Client Story of Healing Burnout
Burned out and stuck in old coping habits? This client story shows how compassion and neuroscience can help you leave survival mode and trust yourself again. (story shared with permission)
When Heather and I first started working together, she had been living in survival mode. Busy beyond reason. Trying to be everything to everyone. Running on fumes…
“Drink Responsibly” isn’t a warning label… it’s Gaslighting!
“Drink Responsibly” isn’t a warning label… it’s gaslighting! And it makes me SO MAD. 😡
It is absolutely mind-boggling how alcoholic beverages are exempt from providing consumers with an accurate understanding of the risks involved… unlike other substances such as nicotine, common medications, and even supplements.
My point is simple…
Struggling With Dry January? Here’s Why (and How to Keep Going)
The plot twist no one tells you about change? Feeling a little wobbly doesn’t mean it’s *not* working…
When things start to get hard, this is often the moment when something new is actually starting to settle in… (even though it might not feel particularly inspiring.)
Here’s why things feel hard and HOW TO KEEP GOING…
Reimagining Dry January.
January doesn’t have to be dry! In fact, there can be real benefit to not taking a break this month. (Radical, right!?)
Let me explain…
How to drink less without willpower. (free video training) 🎁
Drink less. Without Willpower.
Struggling to cut back on alcohol? Learn how to drink less without relying on willpower or quitting forever using a neuroscience-based approach that actually works.
🎁 Watch this mini-masterclass today…