Learn to Drink Less Alcohol.

Alcohol Freedom Coaching | Burnout Repair | Science-Based Support

Whether you’re sober-curious or sober-serious, I can help you find freedom from alcohol using a science-backed, compassionate coaching approach rooted in neuroplasticity and habit change.

If you’ve tried cutting back before (only to feel stuck in cycles of effort, failure, or white-knuckling) you’re not broken. You’re not weak. And you don’t need more “self-control"…

Lasting change happens when you work with your mind, not against it.

Learn HOW in this Free Masterclass
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Jamie Phillips, alcohol-freedom coach, sitting at a wooden table smiling and holding a cup of coffee.

This is for you if you want to:

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  • Drink less alcohol without quitting cold-turkey

  • Change your relationship with alcohol using science, not willpower

  • Explore sobriety or sober-curious living

  • Avoid AA, 12-step programs, or rigid rules

  • Feel confident and in control of your drinking

There's an easier way to cut back on alcohol! Without depriving yourself, relying on willpower, or feeling like you’ve done something wrong. (You haven’t!)

Get started with my FREE Masterclass!

Watch Now - Just 8 Minutes Long!

Are you feeling stuck?
Burned out?
Drinking to cope?

You're in good company. Let me guess…

👉 You’re busy beyond reason, exhausted by everything and everyone.

👉 Slogging your way through the day, just trying to make it to happy hour.

👉 Drinking to cope with stress… to cope with the news.

👉 You’re worried that life without alcohol will be too hard… it’s the duct-tape holding everything together.

👉 Feeling overwhelmed by the ugliness of the world and frozen in overwhelm.

👉 Can’t find your inspiration, let alone a sense of purpose…

Person with bright red hair at a table with an empty drinking glass, representing stress and desire to drink less

The good news is there’s hope!

My programs are specifically designed for kind-hearted humans who’ve lost their spark.

With practical tools and achievable commitments, you’ll start to move the needle on your energy and your outlook.

You’ll reset your patterns of exhaustion and coping, interrupt the cycle of numbing for relief, and restock your toolbox with legitimate methods of self-care.

You’ll put down the weight of the world and start creating a life that you love.

It’s possible, and it’s easier than you might think.

Sparkler firework representing hope and inspiration for changing relationship with alcohol

"Don’t ask yourself what the world needs. Ask what makes you come alive and go do that.
Because what the world needs is people who have come alive.”

— Howard Thurman

How would it feel to wake up energized & inspired?

My programs are built on the same compassion-led, science-based approach to alcohol freedom, mindfulness, and habit change that paved the way for my own personal growth. Take it from me:

🎆 You can break the cycle of numbing to cope

🎆 You can overcome exhaustion and find new tools to manage stress & overwhelm

🎆 You can improve your health both physically and mentally

🎆 You can rediscover your inner strength and intuition

🎆 You can regain a sense of peace and calm

🎆 You can quiet the voice of doubt, anxiety, and perfection

🎆 You can create a life that you love!

Smiling LGBTQIA+ person expressing confidence and positivity after drinking less alcohol
Jamie Phillips, sober-curious coach, sitting at a wooden table smiling and holding a cup of coffee.

Jamie Phillips | Certified Coach

I can help you reset your relationship with alcohol, reconnect with hope & inspiration, and create a life you don’t need to escape from!

🎆 Without willpower
🎆 Without judgment
🎆 Without labels

Learn more about me here!

  • Working with Jamie shifted my mindset from "this is impossible" to "I can see a path forward."

    – Anne

  • “I was in a cycle of using alcohol to numb from pain and anxiety, and to feel better about myself. Now I use other tools to ground and resettle myself. Alcohol wasn’t really giving me the benefits I thought it was and I’m really looking forward to what feels possible in my life without it.”

    – Melissa

  • "What I love most about Jamie is that she really listens to what you're saying. Even when I'm babbling, she finds nuggets of insight that I wouldn't have been able to see myself. And the reality is: those are the exact thoughts that hold us back! I have had several "I never thought of that!" moments in our coaching sessions that have helped me to not only improve my confidence, but shift my negative self-talk."

    – Ashley

  • “I used to believe there was no other way to get relief for my anxiety or stress, but now I can see that there is a way to make choices that better serve me and my long-term goals without a constant feeling of denying myself or white knuckling it.”

    – Dana

  • “Jamie is amazing! She has such a talent for helping me unpack my scrambled thoughts and narrow it down the core of what’s really going on.”

    – Jessica

  • “I am so proud of going 30 days without alcohol and witnessing my body transform and heal! To stop my mental spinning and have minimal anxiety attacks felt incredible. I slept better and enjoyed having a clear mind. ...a life-changing experience."

    – M.J.

  • “Jamie is down to earth. Smart. Kind. Relatable. A fantastic resource to learn from.”

    – Amanda

  • "I’m truly grateful for the life-changing support and loving kindness Jamie has provided me and unequivocally recommend her to anyone on their journey toward greater self-actualization.”

    – June

  • “Jamie never pushed me in any direction but just helped me find my own truth. I felt very seen and respected. Jamie is great at letting me lead my own journey without judgement and supporting me at each step of the way.”

    – Megan J.

Experience
The Revolutionary Reset™

A compassion-led, science-backed course to drink less without deprivation or willpower.

Change your thinking
to change your drinking.

👉 Check Out the Course! 👈
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You are revolutionary.

You are revolutionary.