A Case For Cold Showers (by someone who HATES the cold)
Ok so, here’s the thing: I like being comfortable. So, when I was in the early days of re-defining my relationship with alcohol [and feeling kinda down], and someone suggested adding cold showers to my routine… I was like, uh… hard pass! That sounded like a big dose of literal discomfort and that was 100% not my thing.
BUT THEN… I tried it. Here’s what I learned:
How to Boost Dopamine Naturally When You’re Drinking Less
Drinking less but feeling flat? Learn how to restore dopamine naturally so you can feel energized, motivated, and like yourself again…
Dopamine and Alcohol: What to know when you’re taking a break.
Dopamine is a key neurotransmitter tied to mood and motivation… and drinking alcohol deeply disrupts the balance of this hormone in your brain. 🧠
If you’re taking a break from booze, you may experience a bit of a “lull” while your body rebalances and resets to its normal baseline…