Take back your power over alcohol.
EXPERIENCE THE
A self-guided video course that’s led by compassion and backed by science. Over the next six weeks, I’ll walk you through my revolutionary method to reclaim control over alcohol without relying on outdated recovery methods, white-knuckling with willpower, or adopting any unnecessary labels.
Learn to drink less without “missing out.”
Revolutionary Reset™
There’s a reason why what you’ve tried hasn’t worked.
And I’m here to tell you → there’s a better way.
This program is based on the methodology and science that paved the way for my own freedom from alcohol …in 6 short weeks!
Typical breaks from booze are fueled by willpower and a sense that you’re “missing out,” but by tapping into curiosity, compassion, and the science of habit change →
I’m offering you a different path.
Jamie Phillips | Certified Coach
Client Reviews
“After just a few weeks, I’m already drinking a lot less than I normally would—without really thinking about it!
It’s like I’ve switched off the auto-pilot setting and I’m paying attention now to what I’m actually doing and what I actually want.
I’m really surprised by the difference.”
— Lauren | Course Participant“I could take a few days off drinking, no problem… but at day 4, I’d always cave!
I just made it to 10 days alcohol-free and it’s full steam ahead! I’m aiming for two weeks and I actually feel excited about it, instead of sad and complaining like I used to.
This really works!!”
— Dana | Course Participant“I’m now feeling confident that it is indeed possible to make this change—even after 45+ years of struggle.
Jamie continues to remind me to trust myself and my abilities to make my own choices. This course has made a profound impact on me and my way of life.“
— Allison | Course ParticipantIMAGINE:
✔️ Feeling energized & inspired.
✔️ Waking up rested & refreshed.
✔️ Feeling focused & clear-headed.
✔️ Setting down shame & judgment.
✔️ Reclaiming your self-confidence & trust.
✔️ Feeling empowered & IN CONTROL.
Whether your goal is to cut back, take a break, or quit altogether → this course is for you.
If you’re thinking:
“It’s so bad for me, but it’s so hard to resist!”
You’re able to make healthy decisions in other areas of your life, so why is it so hard to say “no” to that glass of wine!? You plan on taking a night off, but by the time happy hour rolls around… all you can think of is pouring a drink.
“There’s never a good time for a break!”
With a stream of social events, birthdays, weddings, and vacations, there’s always something that gets in the way of your planned “time off.” …the thought of attending events without drinking sounds awful and awkward.
“I want to cut back, but can’t face life without it!”
Alcohol is your main tool to cope with stress and anxiety… it’s the duct-tape holding your life together. You want to drink less, but when life hands you lemons you can’t imagine not spiking the lemonade.
“Making rules & breaking them is driving me nuts!”
You’re tired of thinking about drinking. The constant mental-ping-pong of “should I/ shouldn’t I” is exhausting. …you just want to make a decision and stick to it.
You’re not alone!
I struggled with these thoughts for YEARS.
Hi! I’m Jamie, and pouring a cocktail at 5:00 was my official “CLOCKING OUT” → a signal to close the laptop and switch into evening mode.
Drinking wine while cooking dinner was “ME TIME” → a glass in hand made chores more bearable and gave me a boost of energy after a long day.
I was an un-apologetic DRINK-PUSHER → any activity was reason to clink glasses. Dinner with friends. Shopping. Homework. …Tuesday.
It was my FAVORITE thing.
But it was also a BURDEN…
I would wake in the morning hellbent on taking the night off, only to cave… like clockwork… at happy hour.
I was so tired of this loop!
Maybe this sounds familiar?
You haven’t hit “rock bottom,” but want things to change.
You’re tired of drinking on autopilot and want to feel more in control.
You want to shift your relationship with alcohol, but without the feeling of “missing out.”
You don’t identify as an “alcoholic” or want to adopt any labels, for that matter.
You’re successful in many ways, but suspicious that drinking is holding you back.
You’re tired of trying and failing to drink less and need an easy place to start.
Does your life look good on the outside, but you’re sick of THINKING about DRINKING!?
Then it’s time for a RESET
Drink less.
Feel better.
No labels.
EXPERIENCE THE
Revolutionary Reset™
A self-guided 6-week course to shift your mindset around alcohol. You’ll harness the power of “MINDFUL DRINKING” before moving into a supported 30-day break from alcohol. You’ll learn to challenge limiting beliefs keeping you stuck, tap into curiosity & self-compassion, and stock a new toolbox for self-care. You’ll learn:
Why what you’ve tried before hasn’t worked – and what to do instead.
How your beliefs about drinking are holding you back – and how to use those beliefs to work for you instead of against.
How to STOP TRYING TO STOP drinking – and use the data from “mindful drinking” to empower your perspective.
Why science is the map to freedom – and how the latest research on neuroscience & habit change has debunked those old methods of recovery.
How to set down stigma or shame – the blame game ends here.
👆 Learn HOW to drink less before you actually TRY to drink less!
LET ME EXPLAIN
IT’S NOT YOUR FAULT!
Drinking alcohol isn’t like other habits or hobbies… the chemical-chain-reaction from booze actually hacks into your body’s natural survival system! It messes with your hard-wiring and tricks you into thinking you “need it” to survive.
Couple that with the barrage of messages we get from marketing, advertising, and media and BAM – it’s the perfect storm.
Over the course of your life, you “learn” that alcohol is the key to happiness, connection… relief from stress. And you probably watch family, friends, and tv characters sipping the stuff daily.
But it’s not true! Sadly, alcohol doesn’t deliver on the promises it makes. It’s a band-aid fix for a broken leg. …giving you a false sense of relief while it’s slowly making matters worse, underneath.
THE SECRET TO RECLAIM CONTROL?
You don’t have a DRINKING problem. You have a THINKING problem.
Your THOUGHTS about alcohol are driving your behavior.
And the KEY to resetting your relationship with the stuff is to take a closer look at these underlying beliefs. To evaluate and re-wire your habitual learning.
LIKE A HARD RESET → you can get back to your factory settings.
THE PROCESS
MODULE 1 - REST & REVIEW
Stop trying to stop drinking.
Push pause for a moment. Set aside everything you know—everything you’ve already tried—and just breathe. Loosen your grip on trying to control your behavior and focus your energy on learning something new.
MODULE 2 – EXPLORE
Experiment! Discover the unknown.
Learn HOW to cut back on your drinking without using willpower. Without feeling deprived. Whether you’re ready for a break or still building momentum—you’ll prepare your path forward.
MODULE 3 – SYNTHESIZE
Combine these elements into a coherent whole.
Take a deep dive into the science of alcohol, tolerance, and the subconscious. Start building a healthy toolkit for managing cravings and practicing new habits.
MODULE 4 – EVALUATE
Determine and set the value.
Here’s where it gets good. You’ll start to redefine your thoughts and beliefs about alcohol—clearing roadblocks and doubling down on compassion and self-care.
MODULE 5 – TRUTH
Establish quality and longevity.
Reflecting on all you’ve learned, you’ll highlight your personal truth. With gratitude and an eye to the future, you’ll set yourself up for lasting change.
WHAT YOU'LL GET
THE PROGRAM
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Intro videos lay a foundation for learning and help you navigate course content on both desktop and mobile.
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Jam-packed with the latest in neuroscience & habit change, these micro-lessons will give you everything you need and skip all the rest.
40+ video lessons, divided into easy-to-digest modules.
Each video is under 10 minutes long to accommodate even the busiest schedules.
Watch one lesson a day if that works, or set aside 3 days a week to watch a few at a time.
This course is built to be flexible.
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Even if you’re not a huge fan of “journaling,” these thought-provoking prompts will help you gain powerful clarity, track progress, and anchor & amplify learning.
Spend as little as 5 minutes on each or, if inspiration hits, let it flow!
Like everything else in this course, you’re welcome to find what works best for you.
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Optional learning for those with a desire to dive deeper, I’ve included some of my favorite lectures, podcasts, and a robust reading list.
Hear it straight from the experts in neuroscience, mindfulness, habit change, and beyond!
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This is a great tool for navigating events, parties, and weddings while remaining alcohol-free.
There’s no need to be a hermit while doing this work and these simple tips will help you socialize with ease.
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Everyone learns at their own pace and in their own way, so if you’d ever like a private session with me 1:1 or added accountability via text/voice memo – I’ve got you covered.
Simply reach out and I’ll provide options and pricing.
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I am your partner throughout this course. If you have questions along the way – big or small – you will be given direct email access to me during business hours.
Email is a great way to get technical support or ask simple questions.
We’re in this together.
I really mean that.
LET'S DO THIS
REGISTRATION
The Revolutionary Reset™
Change your drinking in 6 weeks
Valued at over $699
REGISTER TODAY:
for ONLY $297!
👆 (For less than $50 a week... it’s worth a shot, right?)
Registration managed by ThriveCart. Link will open a new window.
THE BEST PART
There’s no need to jump into a break right away!
You’ll spend the first 2 weeks focused solely on learning. You’ll gather data from mindful drinking and build momentum before being guided, step-by-step, through a supported 30-day break from alcohol.
You don’t have to stop drinking! You just need to hit “play.”
Client Reviews
“I started drinking on vacations again—as a “treat”—but watched as alcohol slowly crept back into my daily life.
Just a few weeks into your course, I’m reminded of all the goodness about life alcohol-free. You’ve made it feel exciting again! I haven’t had a drink in over a week and it’s no big deal and feels great! Like a homebase kind of feeling, it feels right.
Easy to put down and off my mind. No urges. Thank you!”
— Deborah | Course Participant“I am so proud of going 30 days without alcohol and witnessing my body transform and heal!
To stop my mental spinning and have minimal anxiety attacks felt incredible. I slept better and enjoyed having a clear mind.
...a life-changing experience."
— Megan | Course Participant“One thing I am doing good at [with your support!] is noticing the tiny steps!
Like a night with only two glasses instead of three, waiting an extra hour before that first glass, and last night I picked up the wine bottle after a couple of glasses and thought: am I really going to get anything out of having more?
Can you believe I said “no” and put it back??
Tiny steps in the right direction!”
— Sharon | Course ParticipantLET ME INTRODUCE MYSELF
Hi - I’m Jamie, and I’ve been right where you are…
Frustrated. Hopeless. Stuck.
I’m offering you the exact roadmap that led to my own freedom from alcohol.
I went from being a daily drinker for more than a decade → to reducing my drinking by half → and am now an enthusiastic non-drinker by choice!
No disappointment.
No deprivation.
No FOMO.
I created this course because alcohol is holding us back. Keeping us small.
So many are out there suffering from burnout and chronic stress…
And as we move forward in this imperfect world—facing global warming, war, and unsettling, unstable politics—we could all use some extra support: some new tools for self-care and coping that don’t come at the high cost of alcohol.
The world needs you at your best… now, more than ever.
I’m offering you sincere confidence. To drink as little or as much as you want → so long as you feel free.
Frequently Asked Questions
FAQs
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Nope! This methodology is radically different. Though AA can offer benefits to many, the approach here is rooted in self-compassion, self-investigation, and self-defined goals.
-We don’t have chips or “relapses.”
-No commitment to “quit forever.”
-And most importantly: no labels.
Instead of placing blame on the drinker, we point a finger directly at the substance of alcohol, which is addictive to all human beings.
-You don’t have to be an “alcoholic.”
-You don’t have to hit “rock bottom.”You simply need a spark of curiosity and the desire to change.
You’re in the right place. -
No way! This is a deeply personal choice, but my belief is that focusing on the concept of doing anything “forever” is incredibly daunting… and, if you think abut it, how will you ever know that you succeeded!?
I chose to call this program a Revolutionary Reset specifically because the reset is the key.
In my own journey, my original goal was moderation: I just wanted to cut back. I was aiming for two weeks. …but then it felt so good that I kept going, and I haven’t wanted a drink since.
This approach is not rooted in behavior-based goals, and there are no strict rules or punishments. This methodology follows positive emotion-based goals:
How do you want to feel in your relationship with alcohol?
-In control? Balanced? Or simply at peace?
👆 These are the goals we focus on. -
That’s ok! I felt the same way at the start of my own journey.
This program begins with a focus on self-care and self-compassion—no need to jump into a break right away. You’ll gain knowledge and build new skills before you’re given the option to consider a break from alcohol.
It’s daunting to strip away your coping mechanism when you’re still smack dab in the middle of a life you’re trying to cope with! I really get this.
There is no forcing. No pressure. No willpower.
This is about reconnecting with your inner knowing and intuition—your inherent strength—and allowing positive goals & emotions to pull you forward toward evolution & change.You can do this.
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No worries! I offer a 7-day Money-Back Guarantee.
If you engage with course programming and don’t feel this is a good fit for your needs, you can simply contact me within 7 days of joining for a refund [minus related administrative fees].
I want you to feel confident that this program is right for you. Feel free to reach out with any questions! -
Daily video lessons are bite-sized! Typically about 5 minutes a piece.
This program is built to fit into your busy schedule with a framework in place for structure, accountability, and inspiration—and also flexibility, whenever needed. You can watch these lessons for inspiration in the morning, on a break during the day, or to set the tone for your evening after work.
Journaling and bonus learning is up to you! Taking as little as 5 minutes a day and, when inspiration hits, the sky’s the limit!
If you miss a day or two, you can catch up over a weekend.
This content is meant to work for you—no rush, no stress. -
HOPE:
You can expect an almost immediate mindset shift in the way that you think about drinking.
…many of our cultural attitudes and assumptions about what “addiction” means just simply aren’t true. I’ll teach you the FACTS about booze that can often obliterate self-judgment and shame upon contact.EASE:
You can expect a natural and “easy” approach to habit change.
…the standard rules of “rehab” and even ”diet culture” are outdated, and the science of habit change has proven time and time again that “behavior-first” models don’t work for long.This method works WITH your biology & neurology and teaches you how to use cravings to work FOR YOU instead of against.
COMPASSAION:
You can expect a warm and comfortable learning atmosphere.
…I’m not preaching to you from a pulpit, I’m sharing my “been-there-done-that” knowledge from the frontlines of reclaiming my own freedom from alcohol dependency.JOY:
You can expect some serious learning from a not-so-serious teacher. 😜
…this process doesn’t need to feel like torture. In fact, it can actually feel like FUN! Part of making alcohol smaller in your life is finding ways to make joy and pleasure and overall happiness much bigger!You’ll find lightness here.
A sense of humor.
And a sprinkling of corny jokes. 😏 -
Absolutely! I’ve got nitty gritty PROGRAM DETAILS above —> just CLICK HERE or scroll up to the registration block.
This program is for you if:
You’re using alcohol to cope with stress, anxiety, exhaustion, or overwhelm.
You’ve taken breaks in the past but have always felt miserable — like you’re being punished or “missing out.”
You’re worried that life without alcohol will be boring or dull.
You’re ready to feel better, healthier, and happier.
You’re ready for a change.
EXPERIENCE THE
Revolutionary Reset™
A compassion-led, science-backed course to drink less without deprivation or willpower.
Drink less. Feel better. No labels.
Registration managed by ThriveCart. Link will open a new window.
See what people are saying:
Still have questions?
Contact me anytime at hello@jamiephillips.coach
I’d love to connect!
Disclaimer:
Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Information provided is in no way intended as medical advice, substance abuse counseling, psychological counseling, or as a substitute for medical or any other professional counseling. This information should be used in conjunction with the guidance and care of your physician or medical provider. Consult your physician or medical provider before beginning this coaching program as you would any medical, dietary, or fitness program. Members of this program understand that the use of information provided is at their own risk, and that results are not guaranteed.