How to Change Your Relationship With Alcohol —When You’ve Tried Everything—
After years of trying AA, therapy, moderation, and countless quit-lit books, Stacey still felt stuck in her relationship with alcohol. She was frustrated, discouraged, and beginning to believe something was fundamentally wrong with her.
Through our work together, Stacey discovered a different approach → one rooted in understanding, kindness, and self-compassion rather than judgment or willpower.
Today, she says she's no longer stuck. She's FREE! And perhaps most surprisingly, she's learned to love herself again.
Read Stacey's inspiring story of finding freedom from alcohol and discovering that lasting change is possible… even when you've tried everything else.
How small shifts create big results: A Client Story of early progress.
I want to share another client story, especially if you’re just getting started and wondering whether change is even possible. Kelsie’s experience is a perfect example of what early progress often looks like. When we started working together, there was no dramatic change “overnight.”
She didn’t quit drinking with the flip of a switch. Her stress didn’t just disappear. Life didn’t magically slow down.
But something powerful started to shift…
There hasn’t been 1 day in the last 1025 that I’ve regretted NOT drinking!
1,025 Days! This is bananas, y’all. 🍌 It feels like just yesterday I was learning to “surf urges” and make it through cravings…
But it also feels like a lifetime ago. Because, in a way—it was.
Standing here today, I feel like a completely different version of myself—still me, but lighter, brighter, more alive. I’ve been on this journey for a while, but the big shift came early…
Spoiler alert: You can’t judge yourself into change. Try this instead.
This is the foundation of everything. >> We cannot shame ourselves into change. We can only love ourselves into evolution. If beating ourselves up 🥊 actually led to a successful, happy life... we wouldn't be having this conversation right now. 😅 Learn how you can shift AWAY from perfectionism & judgment and TOWARDS a peaceful, beautiful, evolution…
The Power of Asking Better Questions
So many people start with the question: “Am I an alcoholic?” or: “Do I have a problem?” 🤦♀️
And that was me, too. Private-browser-googling all sorts of things about booze... trying to investigate options. Trying to decide if things were bad enough that I needed to change…
"Alcohol Isn’t the Point. Here’s Why I’m Still Talking About It"
I know, I talk a lot about alcohol… but honestly, in my actual life—alcohol takes up very little space. In my mind—drinking is now a non-issue, and it feels so good. ☺️
Alcohol was just a doorway into the deeper levels of self-care and self-expansion that…
What does it feel like at 2 years alcohol-free?
If you tried to tell me two years ago that I’d be living a fulfilled and joyful life *without* cocktails or wine… I flat out would NOT have believed you.
Back then, I was a daily drinker and taking even just a single day off made me feel like I was missing out. 🎟️ An evening without wine was a ticket to bummer town.
When I started all of this, I just wanted to take a break. Give my liver a rest. ⛑️ Maybe pick up a few new tools for self care. But then…