Dopamine and Alcohol: What to know when you’re taking a break.

Dopamine is a key neurotransmitter tied to mood and motivation… and drinking alcohol deeply disrupts the balance of this hormone in your brain. 🧠

If you’re taking a break from booze, you may experience a bit of a “lull” while your body rebalances and *resets* to its normal baseline.

☝️While you’re recovering from this ‘dopamine deficient state’ [aka: big bummer] it’s a great idea to find other, natural sources of dopamine to boost your mood!

Natural Dopamine Sources:
*️ Sunlight
*️ Exercise
*️ Cold showers
*️ Trying something new
*️ Checking off tasks
*️ Quality sleep
*️ Meditation
*️ Gratitude
*️ Laughter
*️ Dance

If you could use a ✨RESET ✨ before the holidays, check out my 6-week course where I’ll teach you, step-by-step, how to drink less the easy way:

revolutionaryRESET.com

xo