A Case For Cold Showers (by someone who HATES the cold)
Ok so, here’s the thing: I like being comfortable. So, when I was in the early days of re-defining my relationship with alcohol [and feeling kinda down], and someone suggested adding cold showers to my routine… I was like, uh… hard pass! That sounded like a big dose of literal discomfort and that was 100% not my thing.
BUT THEN… I tried it. Here’s what I learned:
How to Boost Dopamine Naturally When You’re Drinking Less
Drinking less but feeling flat? Learn how to restore dopamine naturally so you can feel energized, motivated, and like yourself again…
![6 Ways Alcohol Affects Your Gut [NYTimes]](https://images.squarespace-cdn.com/content/v1/645926db8cbfbb62a298fb7e/1752870581613-KAWIX5GY2H1SAQARBTS9/1.png)
6 Ways Alcohol Affects Your Gut [NYTimes]
Drinking alcohol with meals is just a normal part of our culture, right? 🍷 There’s wine with dinner, cocktails at happy hour, or a ::toast:: with champagne… 🥂
But you know what’s another increasingly common part of life? …digestive issues. This article details…