How to CHANGE your drinking before you’re READY to change your drinking.

Q: “I’ve heard you say to “start before you’re ready” but… what do you mean by that? HOW do I actually do that? …especially if you’re telling us NOT to stop drinking right away?”

Great question!
That tip can sound counter-intuitive and, in fact: it is.

It runs counter to the usual “willpower-based models” out there that tell you: if you want to change something—to simply grit your teeth and CHANGE IT.

…but, that’s not how our brain works.

Watch this quick video where I explain how to start changing your drinking BEFORE you’re feeling READY to change your drinking:

Jamie Phillips is a Certified Coach helping creative humans struggling with burnout take a break from booze & reignite their spark. ✨

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This is a short series of responsive and real-time Q&A for those enrolled in my Revolutionary RESET and beyond!

If you’ve got a follow-up question or an entirely new inquiry, I invite you to submit your questions using this easy form.

You’re doing great out there!
Just👏 keep 👏 going! 👏
xo

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