I’m trying to drink less, but “What if my biggest trigger is OTHER PEOPLE?”

Do you absorb other people’s emotions or “energy?” Have you ever felt your vibe shift because of another person’s mood? If this sounds familiar, you might be picking up on other people’s emotions — absorbing their energy without even realizing it. Over time, this emotional sponge effect can leave you feeling drained, anxious, or reaching for a drink to cope.

It might feel like something you can’t control, but the good news is: you can learn to protect your energy! This simple shift can make a big difference: