I’m trying to drink less, but “What if my biggest trigger is OTHER PEOPLE?”
Do you absorb other people’s emotions or “energy?” Have you ever felt your vibe shift because of another person’s mood?
Maybe you were having an overall good day until someone else walked into the room and suddenly, your mood dropped? Or you were feeling lighthearted and calm until your family started arguing, and immediately found yourself feeling anxious and on edge?
If this sounds familiar, you might be picking up on other people’s emotions — absorbing their energy without even realizing it. Over time, this ‘emotional sponge effect’ can leave you feeling drained, anxious, or reaching for a drink to cope…
It might feel like something you can’t control, but the good news is: you can learn to protect your energy!
Watch this quick video to learn a simple shift that makes a big difference:
Jamie Phillips is a Certified Coach helping creative humans struggling with burnout take a break from booze & reignite their spark. ✨
This is a short series of responsive and real-time Q&A for those enrolled in my Revolutionary RESET and beyond!
If you’ve got a follow-up question or an entirely new inquiry, I invite you to submit your questions using this easy form.
You’re doing great out there!
Just keep going.
xo
