Feeling Bored After Quitting Alcohol? How to Handle Restlessness in Sobriety
Feeling antsy, bored, or restless after quitting alcohol? You’re not alone. Here’s a story about a relatively normal [and boring] Saturday, how I handled it, and what’s changed since I stopped drinking to cope.
How to Feel Better Without Changing Your Circumstances (The Power of Mindset)
How can you feel better without changing your circumstances? Explore this simple mindset shift that can improve your mood, resilience, and day-to-day experience.
Gratitude, Grief, and Real Growth.
I lost my dad in September and this is a personal reflection on gratitude, grief, and real growth. ❤️🩹
There was a time when I needed everything to BE okay in order to FEEL okay… but the work I’ve done these last few years [that all started by looking at my relationship with alcohol] has given me a different kind of strength.
Now, even in grief, even in uncertainty, I feel grounded. capable. resilient. …and I’m so thankful.