A Case For Cold Showers (by someone who HATES the cold)

Ok so, here’s the thing: I like being comfortable. So, when I was in the early days of re-defining my relationship with alcohol [and feeling kinda down], and someone suggested adding cold showers to my routine… I was like, uh… hard pass! That sounded like a big dose of literal discomfort and that was 100% not my thing.

BUT THEN… I tried it. Here’s what I learned: