The truth about alcohol and stress [I wish I knew sooner]

Y’all. 🔥 This is something I really WISH I’d known sooner:

Drinking alcohol to relax is like using gasoline to put out a fire.

Most people don’t know that even just drinking a few times a week can raise baseline levels of stress hormones like cortisol and adrenaline…

This means that—even when you’re not actively drinking—the stress in your body is elevated. 🤯

👉 It’s harsh… but it’s true.

👉 And the IRONY for me, when I learned this, was staggering. Here I’d been drinking to COPE with stress… for over a decade… unknowingly making my stress and anxiety WORSE as a result.

Looking back, I know I was doing the best I could with the tools I had… but, man… I could’ve used some better tools. 😅

If you’re drinking to cope with stress & anxiety like I was, please know that there’s hope.

I get it. I’ve been there. …and rest assured there’s a better way.

The experience of recovering from my own burnout and exhaustion [kick-started by a mindful break from booze] is what’s inspired my new Spring Course!

🎆 I’m bringing my Revolutionary Reset to life! 🎆

This 5-week course will be efficient, effective, and JAM-PACKED with my best coaching tools—to help you shift your mindset, start feeling better RIGHT NOW, and build the momentum you need to head into summer feeling refreshed & in control.

💕 Pre-register today for your free gift! 🎁

We’re in this together.
Xo