Your mind creates your reality… and alcohol dulls your mind.
I remember feeling like my life was so dull... like all the shine had gone. And learning about the connection between alcohol and depression was so eye-opening! It answered a lot of questions [that I didn't even really know I was asking at the time]. 💡
I’m not an alcoholic… and neither are you.
Here’s the thing.
The term alcoholic is outdated.
It comes with a sh*tload of stigma.
And it doesn’t resonate with many of us.
Sure, I felt like I was drinking more than I wanted, but the term “alcoholic” didn’t fit… plus, the idea of giving up alcohol “forever” sounded really severe. 😬
In fact, that label actually KEPT ME DRINKING for years because I felt like there were only 2 options: