Conquering Alcohol, Burnout, and Hustle Culture
Have you ever wondered how societal norms and media shape our views on alcohol? Or how burnout and stress can drive us towards unhealthy coping mechanisms? In this riveting podcast episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformative power of rest.
Burnout and Alcohol: The Sober Edge
This is such a great discussion! Many thanks to my friend and colleague Teri Patterson for having me on her pod. ♥️
We cover a lot of ground in this episode, including:
➡️ Alcohol is not only socially accepted, but it’s *expected* — stepping out of those expectations is a rebellious act.
➡️ Using alcohol to cope with stress and overwhelm is keeping us stuck — and learning to turn and face our lives can fast-track burnout recovery.
➡️ Unhooking from booze gives us renewed access to hope & inspiration — reconnecting us with our intuition and inner trust.
➡️ For all the “A students” out there excelling in the workplace — boundaries and a connection with inner limits is key to avoiding burnout.
➡️ How to use micro-moments of rest to start moving towards a place of healing without adding to the overwhelm.
➡️ SO much more!
Secrets revealed!
I’m so excited that this episode of the Untapped Keg Podcast is now live. 🥳 RJ Zimmerman is the King of Kind and I just loved this conversation where we discuss:
➡️ Drinking culture in the US (and beyond)
➡️ Why drinking to cope with stress & overwhelm is so common (and why it eventually bites us in the @ss)
➡️ How the science of alcohol opens the door for self-compassion
➡️ How this journey with alcohol (or any other coping mechanism) is just a portal into a deeper realm of transformation & peace
➡️ How we can think of life in *width* and not just length
➡️ Tools to use in moments of overwhelm (and the power of the breath!)
➡️ The expansive benefits of coaching and so much more!