Alcohol & Your Immune System

I can hear my immune system cheering for every single day without alcohol.

Not kidding. This was one of the things that kept me going in the early days:

Picturing my little immune “first responders” being called off the barrage of damage caused by alcohol and FINALLY given a chance to get back to their day jobs! ⛑️ …throwing little cellular celebrations. 🥳

Alcohol is so toxic that your system makes it a priority over other functions to flush out/ mitigate damage/ keep you alive. It also levels your gut microbiome—which leads to immune dysregulation—and makes the whole darn process that much harder.

 Alcohol is like a one-two punch to your system… so it’s no wonder you feel better without it! 😅

If you’re ready to level-up your health, I highly suggest taking a break from booze. Life without it feels pretty great. 🧘‍♀️💕✨

💌 Want some tips to take a break that doesn’t feel like a bummer? Grab a copy of my free guide

Xo