This is such a great discussion! Many thanks to my friend and colleague Teri Patterson for having me on her pod. ♥️

We cover a lot of ground in this episode, including:

➡️ Alcohol is not only socially accepted, but it’s *expected* — stepping out of those expectations is a rebellious act.

➡️ Using alcohol to cope with stress and overwhelm is keeping us stuck — and learning to turn and face our lives can fast-track burnout recovery.

➡️ Unhooking from booze gives us renewed access to hope & inspiration — reconnecting us with our intuition and inner trust.

➡️ For all the “A students” out there excelling in the workplace — boundaries and a connection with inner limits is key to avoiding burnout.

➡️ How to use micro-moments of rest to start moving towards a place of healing without adding to the overwhelm.

➡️ SO much more!

I’m so excited that this episode of the Untapped Keg Podcast is now live. 🥳 RJ Zimmerman is the King of Kind and I just loved this conversation where we discuss:
➡️ Drinking culture in the US (and beyond)
➡️ Why drinking to cope with stress & overwhelm is so common (and why it eventually bites us in the @ss)
➡️ How the science of alcohol opens the door for self-compassion
➡️ How this journey with alcohol (or any other coping mechanism) is just a portal into a deeper realm of transformation & peace
➡️ How we can think of life in *width* and not just length
➡️ Tools to use in moments of overwhelm (and the power of the breath!)
➡️ The expansive benefits of coaching and so much more!