Your mind creates your reality… and alcohol dulls your mind. (Aka: why take a break.)
Something I hear from my clients all the time—once they’ve gotten a little time under their belt alcohol-free—is variations on this theme: 👉 “Things are still hard right now, but not AS hard.”
Even just after a few weeks without alcohol in your system, you’ll feel a difference in your perspective… and this, my friend, is a dramatic improvement. When…
Alcohol, mood, and anxiety… what I wish I’d known sooner.
I used to drink “at” the news. (I used to drink “at” a lot of things…) And I don’t judge myself for that. I actually have a lot of compassion for myself back then… ☺️ I mean, Of course I wanted to soothe the discomfort of seeing horrible and scary things happening in the world. Of course I wanted to find a way to feel better—to “cope.” 🗨️ But, here’s what I wish I’d known sooner…