Nope! This methodology is radically different. Though AA can offer benefits to many, the approach here is rooted in self-compassion, self-investigation, and self-defined goals.

-We don’t have chips or “relapses.”
-No commitment to “quit forever.”
-And most importantly: no labels.

Instead of placing blame on the drinker, we point a finger directly at the substance of alcohol, which is addictive to all human beings.

-You don’t have to be an “alcoholic.”
-You don’t have to hit “rock bottom.”

You simply need a spark of curiosity and the desire to change.
You’re in the right place.

No way! This is a deeply personal choice, but my belief is that focusing on the concept of doing anything “forever” is incredibly daunting… and, if you think abut it, how will you ever know that you succeeded!?

I chose to call this program a Revolutionary Reset specifically because the reset is the key.

In my own journey, my original goal was moderation: I just wanted to cut back. I was aiming for two weeks. …but then it felt so good that I kept going, and I haven’t wanted a drink since.

This approach is not rooted in behavior-based goals, and there are no strict rules or punishments. This methodology follows positive emotion-based goals:

How do you want to feel in your relationship with alcohol?
-In control? Balanced? Or simply at peace?

👆 These are the goals we focus on.

That’s ok! I felt the same way at the start of my own journey.

This program begins with a focus on self-care, science, and self-compassion—no need to jump into a break right away. You’ll gain knowledge and build new skills before you’re invited to consider a break from alcohol.

It’s daunting to strip away your coping mechanism when you’re still smack dab in the middle of a life you’re trying to cope with! I really get this.

There is no forcing.
No pressure.
No willpower.

This is about reconnecting with your inner knowing and intuition—your inherent strength—and allowing positive goals & emotions to pull you forward toward evolution & change.

We start by simply learning some new information…

You can do this.

HOPE:
You can expect an almost immediate mindset shift in the way that you think about drinking.
…many of our cultural attitudes and assumptions about what “addiction” means just simply aren’t true. I’ll teach you the FACTS about booze that can often obliterate self-judgment and shame upon contact.

EASE:
You can expect a natural and “easy” approach to habit change.
…the standard rules of “rehab” and even ”diet culture” are outdated, and the science of habit change has proven time and time again that “behavior-first” models don’t work for long.

This method works WITH your biology & neurology and teaches you how to use cravings to work FOR YOU instead of against.

COMPASSAION:
You can expect a warm and comfortable learning atmosphere.
…I’m not preaching to you from a pulpit, I’m sharing my “been-there-done-that” knowledge from the frontlines of reclaiming my own freedom from alcohol dependency.  

JOY:
You can expect some serious learning from a not-so-serious teacher. 😜
…this process doesn’t need to feel like torture. In fact, it can actually feel like FUN! Part of making alcohol smaller in your life is finding ways to make joy and pleasure and overall happiness much bigger!

You’ll find lightness here.
A sense of humor.
And a sprinkling of corny jokes. 😏

That’s up to you!

Daily video lessons are bite-sized: 5-10 minutes each‍.

Writing prompts are simple & efficient: 3-5 minutes to complete.

Group coaching calls are 1 hour a week: Zoom recordings will be provided.

This program is built to fit into your busy schedule with a framework in place for structure, accountability, inspiration… and also flexibility. You can watch lessons in the morning, on a break during the day, or to set the tone for your evening after work. If you miss a day or two, you can catch up over a weekend.

This content is meant to work for you and not the other way around.  

There is no pressure or “falling behind”… everyone learns at their own pace.

Got you covered! It’s common for these small groups to become bonded and request to continue learning together.

If enough people are interested, I’m happy to offer options to continue with calls, connection, and course curriculum well beyond the original 6 weeks.

FUN EXAMPLE: One of these special cohorts stuck together until every member had reached their goals with alcohol… and then we progressed onto broader topics like work-life balance, people-pleasing, relationships, cutting back on sugar, and discovering life’s purpose!

…the sky really is the limit.  

And if you want to continue learning, I’ll work with you to find a way.